Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are three main types of ADHD: - **Attenti
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty s
In today’s hectic world, many people find it difficult in staying present in the moment. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness has roots in ancient Eastern traditions but has been popularized in modern psychology and wellness prac